EMDR intensives offer a focused, supportive space where you can move through what’s been weighing on you — with care, clarity, and compassion.
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms.
Benefits of EMDR Intensives
Meaningful Progress, Sooner
With extended time together, we’re able to stay with the work, move at your natural pace, and create momentum that’s often hard to find in weekly sessions.
A Deeply Supportive Space
Intensives allow you to settle in without rushing. There’s room for your emotions, your story, and your process — all held gently and without interruption.Extended time creates space for uninterrupted processing and emotional flow.
Tailored to You
Your intensive is designed around your unique needs, history, and goals. Every step is intentional, collaborative, and grounded in your readiness.
FAQ
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Intensive work might be for you if you’re needing help — and a lot of it — right now, and you don’t want to spend months in the traditional weekly model of therapy treatment to feel better.
Intensive work might be for you if you are a current, weekly client who is needing extra, focused support quickly.Description text goes here
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Anxiety, panic attacks, and phobias
Depression
Grief and loss
Performance anxiety
Trauma
Sexual assault
Substance abuse and addiction
Violence and abuse
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Pre-consultation interview to assess for candidacy, and to assess for targets of unpleasant beliefs, body sensations, emotions, or images from which you are seeking relief.
Personalized treatment workbook, which allows you to work on your treatment goals before, during, and after our intensive sessions.
A customized treatment program with targeted treatment goals.
Dedicated time in my office in Millbrae, California
Post-treatment interview to assess and support your adaptation to positive changes from treatment.
Ready to Begin Your Healing?
If you’re longing for meaningful change, more emotional freedom, or relief from what you’ve been carrying, an EMDR intensive may be the right fit.
I’m here to answer your questions and help you explore the next step.